Aline Pilani - Trainer and Nutritionist

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Water vs Diet Soda: Which is Better for Weight Loss?

by Aline Pilani April 26, 2026, 12:45 am
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Do Red Meat and Processed Meat Really Cause Cancer?

by Aline Pilani April 25, 2026, 8:23 pm
7.9k Views
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Low-Fat vs Low-Carb Diets: Which is More Effective?
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Eating Less Sugar Has Multiple Health Benefits

by Aline Pilani April 25, 2026, 12:10 pm
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Type of Dietary Fat May Affect Body Composition

by Aline Pilani April 25, 2026, 8:04 am
6.9k Views
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The Benefits of Vitamin D May Depend on Your Genes

by Aline Pilani April 25, 2026, 3:53 am
9.5k Views
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Probiotics May Help Prevent Weight Gain

by Aline Pilani April 24, 2026, 11:41 pm
10.1k Views
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The Paleo Diet May Help Fight Metabolic Syndrome

by Aline Pilani April 24, 2026, 7:21 pm
11.3k Views
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Butter vs Cream – Not All Dairy Fat is Equal
6.3k Views
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High-Protein Breakfast Burn Calories and Reduce Hunger

by Aline Pilani April 24, 2026, 10:51 am
9.4k Views
in Science Diet

Low-Carb vs High-Carb For Type 2 Diabetes

by Aline Pilani April 24, 2026, 6:21 am
7.5k Views
in Science Diet

Starvation Mode: When You Eat Less, Your Body Burns Less

by Aline Pilani April 24, 2026, 2:07 am

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