• Low Carb Foods

    Low Carb Foods: Foods To Avoid, Cooking Methods

    Originally posted 2016-03-27 18:50:49. The Low Carb Foods Preparation Guide Here in the low carb prep guide are: – A list of foods to avoid that have hidden sugars in them – Best cooking methods for low-carb meats – Best cooking methods for low-carb vegetables – Best cuts of meat for fatty meats and low-carb carnivory Foods to avoid When you’re […] More

  • How to Eat Healthy

    How to Eat Healthy, Lose Weight and Feel Awesome Every Day

    Originally posted 2016-03-26 10:29:28. How to Eat Healthy Grazing is by far the best way to eat. By eating small amounts of food throughout the day, you are keeping your metabolism at an optimum level. Metabolism is the rate at which energy (measured in calories) is burned. When your metabolism is high, you burn calories […] More


    Easy Blueberry Mug Cake

    Originally posted 2016-03-24 22:41:06. How To Prepare Blueberry Mug Cake 4 tbsp wheat flour 2 scoops whey protein 3 tsp stevia ½ tsp lemon zest 1 pinch salt 2 egg whites 2 tsp coconut oil 6 tbsp low fat coconut milk 1/5 cup fresh blueberries Preparation 1. Place all the ingredients in a large mug […] More

  • hop extract

    Matured Hop Extract May Reduce Belly Fat

    Originally posted 2016-03-23 19:04:52. For those trying to lose weight, weight loss supplements are a popular choice. When combined with dieting and exercise, supplementing may be useful, but the weight loss benefits are usually modest. Recently, hops have been studied for their potential weight loss benefits. This randomized controlled trial examined the effects of matured […] More

  • Nutrition

    Isolated Trans Fats And Chitosan Supplements

    Originally posted 2016-03-22 15:00:11. Past Week in Nutrition Science: This is an overview of interesting nutrition research published from Friday, January 15th, to Friday, January 22nd, 2016. Isolated Trans Fats And Chitosan Supplements Research Reviews In the past week, we reviewed two research articles: one from the American Journal of Clinical Nutrition and the other […] More

  • fast weight loss

    Staying Active For Fast Weight Loss

    Originally posted 2016-03-21 16:59:51. You go to any corner of the world and you will be advised the same thing – that exercise must be included in your daily lifestyle. Staying active does not only imply doing hard-backbreaking exercise. It simply means giving up your sedentary lifestyle in exchange for one that’s more activity filled. […] More

  • in

    Quickest Way To Lose Weight In a Week

    Originally posted 2016-03-20 13:21:11. You want to lose 2-3 pounds of fat per week – How to do it? We’ve spoken a lot about weight loss in general, and now it is time to tackle the main topic – How to lose a few pounds each week? As already mentioned in this article, 3500 calories is […] More

  • Fat Loss Foods

    What Foods To Eat For Maximizing Fat Loss

    Originally posted 2016-03-18 16:22:53. Hi there, it’s Aline Pilani here! In this article, i will show you how to eat 1400 calories mindfully without having to literally count calories. There are two clear-cut methods to maximize fat loss. Either you burn more food ingested through exercise or you decrease the food you eat. Let’s leave the first […] More

  • Low Fat Foods

    Low-Fat Foods And Eating Dairy Review

    Originally posted 2016-03-17 18:00:20. Past Week in Nutrition Science: This is an overview of interesting nutrition research published from Friday, February 5th, to Friday, February 12th, 2016 about Low-Fat Foods and Eating Dairy. Low-Fat Foods And Eating Dairy Review Research Reviews As usual, we reviewed two articles this week. One was published in Nutrition & Diabetes, while the other […] More

  • macronutrients

    Protein Reduces Appetite More Than Carbs and Fat

    Originally posted 2016-03-16 15:00:06. Eating protein leads to a greater reduction in appetite, compared to fat or carbs. However, no previous studies have looked into the effects of specific proportions of protein, carbs and fat in a systematic, dose-response manner. For this reason, scientists examined the effects of five drinks containing different proportions of these […] More

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