Originally posted 2016-03-17 18:00:20. Past Week in Nutrition Science: This is an overview of interesting nutrition research published from Friday, February 5th, to Friday, February 12th, 2016 about Low-Fat Foods and Eating Dairy. Low-Fat Foods And Eating Dairy Review Research Reviews As usual, we reviewed two articles this week. One was published in Nutrition & Diabetes, while the other […] More
Originally posted 2016-03-16 15:00:06. Eating protein leads to a greater reduction in appetite, compared to fat or carbs. However, no previous studies have looked into the effects of specific proportions of protein, carbs and fat in a systematic, dose-response manner. For this reason, scientists examined the effects of five drinks containing different proportions of these […] More
Originally posted 2016-03-15 11:55:37. Simply Delicious Chocolate – Berry Crepes ½ cup low fat peanut flour ½ cup low fat milk 4 egg whites 2 tbsp unsweetened cocoa powder ½ cup water 2 scoops whey protein powder 2 tbsp fat free cooking spray, melted ¼ cup mixed berries 2 tbsp stevia Preparation 1. Combine flour, […] More
Originally posted 2016-03-14 14:26:38. 1. Those who are naturally thin and manage to stay thin effortlessly 2. Those who have to work hard at being thin At this stage, it might be hard to come across any American women who claims to be thin. However, there are many and every time I spotted one in […] More
Originally posted 2016-03-13 17:56:05. There is a general notion that exercise will wear you out and leave you sore and aching. This is not true. Exercise can be enjoyed as any other activity or hobby you engage in, provided you do it right. Exercise for weight loss involves a combination of resistance and aerobic training. […] More
Originally posted 2016-03-10 14:50:44. The gut microbiota is one of the most highly active areas of research in nutrition. Recently, a team of researchers examined the effects of a weight loss program on the gut microbiota of obese individuals. Here we discuss their main results, recently published in PLOS ONE. Background The gut microbiota appears […] More
Originally posted 2016-03-11 16:20:02. The Routine I followed How to lose 70 pounds in 4 months? The key to successful weight loss is creating a routine, and this way, eat and exercise at almost the same times of the day! The 1st thing you must do, is stop overeating. I know it sounds easy, but […] More
Originally posted 2016-03-09 14:21:44. What is a calorie? A calorie is a unit of energy. The body requires calories to carry out its day-to-day functions smoothly which include the functions of the complex systems right up to simple tasks like buttoning your shirt every morning. Food groups such as carbohydrates, proteins, fats and fiber contain […] More
Originally posted 2016-03-08 12:57:27. The moment you decide to use diet to lose weight, you start ticking off foods you should not eat. A diet does not only involve going over the foods you will avoid for a while but also looking at those foods for weight loss which will actually help you shed all […] More
Originally posted 2016-03-07 22:01:24. A previous study found that when children at a high risk of peanut allergy started eating peanuts at an early age, their risk of developing an allergy decreased. This same research group also did a follow-up study, examining whether the incidence of peanut allergy remained low when children avoided peanuts for […] More
