Originally posted 2016-03-04 15:11:38. If you’ve ever watched any of those health related shows on daytime television, you would get the impression that diet and exercise go hand in hand … and that you MUST stick to a strenuous exercise program to have any hope of losing weight. … That if you forgo any exercising […] More
Originally posted 2016-03-04 11:21:53. Food addiction and emotional eating can lead to weight gain and obesity. Recently, a group of researchers examined the effects of a sad film clip on women’s attention to images of food. The results recently appeared in Appetite. Background Certain types of food can be difficult or impossible to resist. These […] More
Originally posted 2016-03-03 18:00:44. Past Week in Nutrition Science: This is an overview of interesting nutrition research published from Friday, Dec 18th, to Thursday, Dec 31st, 2015. Past Weeks in Nutrition Science (Dec 18th–Dec 31st) Research Reviews In the past couple of weeks, we reviewed two articles: one from Diabetes Care, and the other from […] More
Originally posted 2016-03-03 16:00:44. Past Week in Nutrition Science: This is an overview of interesting nutrition research published from Friday, Dec 31st, 2015, to Friday, Jan 8th, 2016. Past Week in Nutrition Science (Dec 31st–Jan 8th) Research Reviews In the past week, we reviewed two articles: one from Obesity Reviews, and the other from Nutrition […] More
Originally posted 2016-03-03 12:02:45. Past Week in Nutrition Science: This is an overview of interesting research articles published from Friday, Oct 16th, to Friday, Oct 23rd. Past Week in Nutrition Science (Feb 21th–Feb 27th) Research Reviews This week we reviewed two research papers, one from the American Journal of Clinical Nutrition and one from Obesity. Monday […] More
Originally posted 2016-03-02 16:00:28. Past Week in Nutrition Science: This is an overview of interesting nutrition research published from Friday, Dec 11th, to Friday, Dec 18th, 2015. Past Week in Nutrition Science (Dec 11th–Dec 18th) Research Reviews This week, we reviewed two articles — one from the International Journal of Obesity, and the other from […] More
Originally posted 2016-03-01 12:28:03. There are many reasons why people choose to eat organic food. Some people believe that organic food is more nutritious than non-organic food. Numerous studies have looked into this, but their results are mixed. An international team of scientists reviewed the results of 67 studies on conventional vs organic meat. Their […] More
Originally posted 2016-02-29 16:00:48. This is an overview of interesting scientific articles published from last Friday (Oct 9th) until today (Oct 16th). Past Week in Nutrition Science (Oct 9th – Oct 16th) Research Reviews This week we reviewed two papers, one from the American Journal of Clinical Nutrition and another from the Journal of Nutrition. […] More
Originally posted 2016-02-28 18:00:10. Mushroom And Ostrich Stir Fry 3 tbsp vegetable oil 400 grams ostrich steak 2 cups broccoli florets 2 spring onions, finely chopped 2 tbsp. soy sauce ½ tsp grated ginger ½ garlic clove, minced 1 tsp tossed sesame seeds Preparation 1. Cut the ostrich steaks into medium sized cubes. 2. In […] More
Originally posted 2016-02-27 19:30:53. Greek – Style Chicken Salad 300 grams roasted chicken breast ¼ cup feta cheese ½ onion, chopped ½ red pepper cut into strips 5-6 black olives 1 medium sized tomato, chopped Rocket leaves 2 tsp olive oil 1 tsp balsamic vinegar salt and pepper. Preparation 1. In a large salad bowl […] More
