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    Past Week in Nutrition Science (Oct 2nd – Oct 9th)

    Originally posted 2016-02-25 18:00:48. Past Week in Nutrition Science: This is an overview of interesting scientific articles that have been published in the past week, from last Friday (Oct 2nd) until today (Oct 9th). Past Week in Nutrition Science (Oct 2nd – Oct 9th) Research Reviews This week, we reviewed two new articles from the […] More

  • Collagen Supplements
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    Collagen Supplements May Help Manage Osteoarthritis

    Originally posted 2016-02-24 20:36:49. Osteoarthritis is the most common form of arthritis, characterized by the breakdown of cartilage within joints. Pain killers or anti-inflammatory medications can help reduce symptoms, but their impact on arthritis is limited. Dietary supplements containing collagen may also be effective. Recently, scientists examined the effects of undenatured type II collagen on […] More

  • Protein Cupcakes
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    High Protein Cupcakes

    Originally posted 2016-02-23 17:05:38. High Protein Cupcakes 1.5 cup low fat peanut flour ½ cup stevia 1 tsp baking soda Pinch of salt 4 tsp unsweetened cocoa powder 1 tsp vanilla extract ½ cup water 2 tbsp coconut oil 4 egg whites Preparation 1. Mix all of the dry ingredients well with a mixer or […] More

  • Caramelised Apples
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    Caramelised Apples with Cinnamon Walnuts & Cottage Cheese

    Originally posted 2016-02-23 15:46:47. Caramelised Apples with Cinnamon Walnuts & Cottage Cheese 2 apples, cored, cut in half 2 tsp stevia 4 tbsp walnuts, chopped 2 scoops whey protein ½ tsp cinnamon 1 cup fat free cottage cheese (refrigerated) 2 scoops whey protein 1 tbsp stevia 1 tsp coconut oil Preparation 1. Heat oven to […] More

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    Past Week in Nutrition Science (Nov 20th–Nov 27th)

    Originally posted 2016-02-23 15:02:48. Past Week in Nutrition Science: This is an overview of interesting nutrition research published from Friday, Nov 20th, to Friday, Nov 27th Past Week in Nutrition Science (Nov 20th–Nov 27th) Research Reviews This week, we reviewed two articles: one from Lancet Diabetes and Endocrinology, and one published in JAMA. Review: Low-Fat […] More

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    Past Week in Nutrition Science (Oct 30th–Nov 6th)

    Originally posted 2016-02-23 12:00:08. Past Week in Nutrition Science: This is an overview of interesting studies published on nutrition from Friday, Oct 30th, to Friday, Nov 6th, 2015. Past Week in Nutrition Science (Oct 30th–Nov 6th) Research Reviews This week we reviewed two research papers, one published in Pediatric Obesity and one from PLoS One. […] More

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    Past Week in Nutrition Science (Nov 13th–Nov 20th)

    Originally posted 2016-02-23 10:47:24. Past Week in Nutrition Science: This is an overview of interesting nutrition studies published from Friday, Nov 13th, to Friday, Nov 20th. Past Week in Nutrition Science (Nov 13th–Nov 20th) Research Reviews This week, we reviewed two articles: one published in PLoS One, and the other from the International Journal of […] More

  • Trans Fats
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    Isolated Trans Fats are Unhealthy, Regardless of the Source

    Originally posted 2016-02-22 23:27:54. Industrially produced trans fats are known to be bad for heart health. Yet the effects of natural trans fats, found in dairy products and meat, are less clear. For this reason, a team of scientists compared the effects of these two groups of trans fats on the blood lipid profile. Below […] More

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    Past Week in Nutrition Science (Nov 6th–Nov 13th)

    Originally posted 2016-02-22 20:33:43. Past Week in Nutrition Science: This is an overview of interesting studies published on nutrition from Friday, Nov 6th, to Friday, Nov 13th.   Past Week in Nutrition Science (Nov 6th–Nov 13th) Research Reviews We reviewed two articles this week: a research summary, published in The Lancet Oncology, and a research […] More

  • Eating Dairy
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    Eating Dairy May Reduce Heart Disease Risk

    Originally posted 2016-02-22 14:43:32. Many studies indicate that dairy products may protect against heart disease. To expand and update the evidence base, a team of researchers conducted a meta-analysis, combining the results of 31 previous observational studies. Below is a detailed overview of their results, recently published in the British Journal of Nutrition. Eating Dairy […] More

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