• Glycation
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    How to Minimize Glycation Effects for Better Health and Longer Life

    Originally posted 2016-01-19 17:55:45. How to Minimize Glycation Effects: Glycation interference with cellular functions of the body and byproducts that are highly oxidizing leads to a number of diseases. The GE’s are categorized into exogenous which are from our diet and endogenous which are internally produced within the body. This means therefore that it is possible […] More

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    Foods that keep your blood sugar in low

    Originally posted 2016-01-19 17:28:10. Generally, you will manage to slow down aging when your blood sugars are controlled. Some of the best low glycemic foods you should go for to stabilize the blood sugar are; Nuts like cashews, walnuts, pistachios, peanuts nut butters, Brazil nuts, pecans, macadamia nuts Peas like chick peas, yellow split peas and […] More

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    How to speed up your rate of fat burning?

    Originally posted 2016-01-19 17:08:45. Want to immediately speed up your rate of fat burning?  Start eating more protein.  Really.  Protein is very powerful when it comes to the fat burning equation. Why? First, protein has what’s referred to as a high ‘thermic effect of food’ (TEF). This means that each and every time you eat […] More

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    Supplements That Reduce Glycation

    Originally posted 2016-01-19 16:51:20.   Apart from making the right food choices, you can also choose from a number of supplements that effectively battle the advanced glycation end products. Some of the best supplements that you can choose to counter the end products are: L-carnosine – This is an amino acid that is present in some […] More

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    How To Get The Perfect Body ?

    Originally posted 2016-01-19 16:34:30. Get Perfect Body? Want to know how to get the Perfect Body? As a woman, you want to be comfortable in your skin before you flaunt it to others and that comes with having the right body shape. However, this so called “Perfect body” has taken on several shades of meaning […] More

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    How to increase your metabolism ?

    Originally posted 2016-01-19 11:59:10. There are a few actions that you can take increase your metabolism even more and to add close to 200 calories to your daily deficit. And below you’ll find them!     1- ACCELERATE BURNINGS METABOLISM ON YOUR TROUBLE SPOTS WITH A MASSAGER BRUSH This is amazing! Not only that you will increase […] More

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    How to burn fat optimally ?

    Originally posted 2016-01-19 11:20:09. A healthy body is one that can burn fat optimally, always remember that. Many other diet plans out there that have you cutting back entire food groups are not promoting health.  This in turn will only make your body hold onto its fat stores harder, making everything feel more challenging.  When […] More

  • Chili Peppers

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    Can Chili Peppers Help You Lose Weight?

    Originally posted 2016-08-08 11:51:57. Chili peppers are well known for their pungent taste. Not only do they cause a burning sensation in your mouth, they may also help you burn calories. Here is a summary of a recent review on the potential weight loss benefits of chili peppers and its active ingredients — capsaicinoids. Article […] More

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