Kristen Webster Brought – July 28, 2018
Great workout! Loved the rolling planks, especially bc I thought I wouldn’t be able to do them but I did! New routine! Thanks!
Aline Pilani – July 28, 2018
Glad you loved it 🙂
Terri-Lyn Costello – July 28, 2018
I love the vidoes i started doing them on Monday along with meal replacements is it ok to combine all the workouts to get a full hr or should i just contine to do one each day
You don’t have to do long workouts. That is a huge mistake. Short and intense, in the morning on your empty stomach, then a protein based diet and low in carbs 4 hours before going to bed. That is the key to lose up to 22 pounds in 30 days 🙂
Desiree Boese – July 28, 2018
I love that they are short and manageable. No excuse not to workout when it takes less than 20 min! Thank you!
You are very welcomed 🙂
Christianne Rietbergen – July 28, 2018
Wow! Love this workout! I am sweating like mad in only twenty minutes!
Oh yeah, you’ll be amazed on what happens in 1 week if you do them daily 🙂
Gregory Hubler – July 28, 2018
I like the routine requires no equipment. Isn’t it true you can build sand maintain muscle without weight?your program targets weight loss, I understand, just wondering….
Hi 🙂 There are no weight, because that way everybody can do them 🙂
Joy Reynolds – July 28, 2018
THANK YOU ALINE!! I have dozens of workout videos and got nothing from them…they were long, complicated and many were outdated; I’ve been raising my grandson and haven’t been able to work so couldn’t afford new workout videos; YOUR gift of this morning workout was a Blessing from God!! It’s easy (although I’m winded because I’m just beginning) but right to the point! I’ve set a goal to do it every morning on on empty stomache and see how I feel after a week! Can u tell me why the lemon water? What does it do? Bless YOU sweet girl! Joy from Ft. Lauderdale, FL
Lemon water cleanses your body and it is filled with antioxidants and boosts metabolism, so drink it :- )
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