Great workout! Loved the rolling planks, especially bc I thought I wouldn’t be able to do them but I did! New routine! Thanks!
Aline Pilani –
Glad you loved it 🙂
Rated 5 out of 5
Terri-Lyn Costello –
I love the vidoes i started doing them on Monday along with meal replacements is it ok to combine all the workouts to get a full hr or should i just contine to do one each day
Aline Pilani –
You don’t have to do long workouts. That is a huge mistake. Short and intense, in the morning on your empty stomach, then a protein based diet and low in carbs 4 hours before going to bed. That is the key to lose up to 22 pounds in 30 days 🙂
Rated 5 out of 5
Desiree Boese –
I love that they are short and manageable. No excuse not to workout when it takes less than 20 min! Thank you!
Aline Pilani –
You are very welcomed 🙂
Rated 5 out of 5
Christianne Rietbergen –
Wow! Love this workout! I am sweating like mad in only twenty minutes!
Aline Pilani –
Oh yeah, you’ll be amazed on what happens in 1 week if you do them daily 🙂
Rated 5 out of 5
Gregory Hubler –
I like the routine requires no equipment. Isn’t it true you can build sand maintain muscle without weight?your program targets weight loss, I understand, just wondering….
Aline Pilani –
Hi 🙂 There are no weight, because that way everybody can do them 🙂
Rated 5 out of 5
Joy Reynolds –
THANK YOU ALINE!! I have dozens of workout videos and got nothing from them…they were long, complicated and many were outdated; I’ve been raising my grandson and haven’t been able to work so couldn’t afford new workout videos; YOUR gift of this morning workout was a Blessing from God!! It’s easy (although I’m winded because I’m just beginning) but right to the point! I’ve set a goal to do it every morning on on empty stomache and see how I feel after a week! Can u tell me why the lemon water? What does it do? Bless YOU sweet girl! Joy from Ft. Lauderdale, FL
Aline Pilani –
Lemon water cleanses your body and it is filled with antioxidants and boosts metabolism, so drink it :- )
Kristen Webster Brought –
Great workout! Loved the rolling planks, especially bc I thought I wouldn’t be able to do them but I did! New routine! Thanks!
Aline Pilani –
Glad you loved it 🙂
Terri-Lyn Costello –
I love the vidoes i started doing them on Monday along with meal replacements is it ok to combine all the workouts to get a full hr or should i just contine to do one each day
Aline Pilani –
You don’t have to do long workouts. That is a huge mistake. Short and intense, in the morning on your empty stomach, then a protein based diet and low in carbs 4 hours before going to bed. That is the key to lose up to 22 pounds in 30 days 🙂
Desiree Boese –
I love that they are short and manageable. No excuse not to workout when it takes less than 20 min! Thank you!
Aline Pilani –
You are very welcomed 🙂
Christianne Rietbergen –
Wow! Love this workout! I am sweating like mad in only twenty minutes!
Aline Pilani –
Oh yeah, you’ll be amazed on what happens in 1 week if you do them daily 🙂
Gregory Hubler –
I like the routine requires no equipment. Isn’t it true you can build sand maintain muscle without weight?your program targets weight loss, I understand, just wondering….
Aline Pilani –
Hi 🙂 There are no weight, because that way everybody can do them 🙂
Joy Reynolds –
THANK YOU ALINE!! I have dozens of workout videos and got nothing from them…they were long, complicated and many were outdated; I’ve been raising my grandson and haven’t been able to work so couldn’t afford new workout videos; YOUR gift of this morning workout was a Blessing from God!! It’s easy (although I’m winded because I’m just beginning) but right to the point! I’ve set a goal to do it every morning on on empty stomache and see how I feel after a week! Can u tell me why the lemon water? What does it do? Bless YOU sweet girl! Joy from Ft. Lauderdale, FL
Aline Pilani –
Lemon water cleanses your body and it is filled with antioxidants and boosts metabolism, so drink it :- )