You'll learn how to maximize the number of hours your body burns fat & how to structure your diet & what kind of nutrients to consume to be able to lose up to 22 pounds in the next 30 days.
Why your hormones have been stopping you from losing weight and a simple diet trick that keeps them in balance.
You'll learn what carbohydrates to eat to avoid gaining weight and the macronutrients that reduce late night cravings and skyrockets your metabolism literary overnight.
Why fat is not bad for you and 1 fatty food that instantly increases your metabolism with 5 to 10% and gives you more energy, while at the same time helps you reduce belly fat and your blood sugar.
The One bad nutrient that is to blame for your high water retention and how just by replacing it, you can lose up to 1 jeans size in a week.
It explains in detail how to calculate your daily calorie needs: a simple formula that has worked for thousands of men and women to lose up to 22 pounds in just 30 days or less.
Why once a week you must cheat and double your carbs in order to keep your metabolism high, why sleeping is the best time to burn fat and how to maximize your fat burning potential during the night.
Towards the end, you'll learn a small tool that increases blood flow, breaks down fat deposits from your thighs, butt, belly and reduces your cellulite.