Aline Pilani - Trainer and Nutritionist

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LATEST ARTICLES

Thriftiness

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Thriftiness: Another Piece of the Obesity Puzzle

Artificial Light

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Does Artificial Light at Night Make People Fat?

Weight Gain

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Is Weight Gain Caused by a “Slow Metabolism”?

How To Lose 70 Pounds in 4 Months

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How To Lose 70 Pounds in 4 Months

Sauna Weight Loss

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How Is Sauna Weight Loss Beneficial?

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Everything in Moderation: Helpful or Harmful Advice?

by Aline Pilani May 26, 2026, 3:49 pm
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Do Recommendations Underestimate People’s Protein Requirements?

by Aline Pilani May 26, 2026, 11:49 am
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Water vs Diet Soda: Which is Better for Weight Loss?
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Do Red Meat and Processed Meat Really Cause Cancer?

by Aline Pilani May 26, 2026, 2:53 am
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Low-Fat vs Low-Carb Diets: Which is More Effective?

by Aline Pilani May 25, 2026, 10:51 pm
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Eating Less Sugar Has Multiple Health Benefits

by Aline Pilani May 25, 2026, 6:49 pm
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Type of Dietary Fat May Affect Body Composition

by Aline Pilani May 25, 2026, 2:37 pm
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The Benefits of Vitamin D May Depend on Your Genes

by Aline Pilani May 25, 2026, 10:23 am
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Probiotics May Help Prevent Weight Gain
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The Paleo Diet May Help Fight Metabolic Syndrome

by Aline Pilani May 25, 2026, 1:51 am
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Butter vs Cream – Not All Dairy Fat is Equal

by Aline Pilani May 24, 2026, 9:35 pm
4.2k Views
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High-Protein Breakfast Burn Calories and Reduce Hunger

by Aline Pilani May 24, 2026, 5:28 pm

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