Aline Pilani - Trainer and Nutritionist

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LATEST ARTICLES

Thriftiness

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Thriftiness: Another Piece of the Obesity Puzzle

Artificial Light

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Does Artificial Light at Night Make People Fat?

Weight Gain

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Is Weight Gain Caused by a “Slow Metabolism”?

How To Lose 70 Pounds in 4 Months

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How To Lose 70 Pounds in 4 Months

Sauna Weight Loss

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How Is Sauna Weight Loss Beneficial?

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The Benefits of Vitamin D May Depend on Your Genes

by Aline Pilani May 25, 2026, 10:23 am
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Probiotics May Help Prevent Weight Gain

by Aline Pilani May 25, 2026, 5:57 am
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The Paleo Diet May Help Fight Metabolic Syndrome
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Butter vs Cream – Not All Dairy Fat is Equal

by Aline Pilani May 24, 2026, 9:35 pm
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High-Protein Breakfast Burn Calories and Reduce Hunger

by Aline Pilani May 24, 2026, 5:28 pm
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Low-Carb vs High-Carb For Type 2 Diabetes

by Aline Pilani May 24, 2026, 12:36 pm
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Starvation Mode: When You Eat Less, Your Body Burns Less

by Aline Pilani May 24, 2026, 8:13 am
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Do All Fruits and Vegetables Help You Lose Weight?

by Aline Pilani May 24, 2026, 3:55 am
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Effects of Saturated Fat From Meat and Cheese on Blood Lipids
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Mediterranean Diet With Olive Oil Slashes Breast Cancer Risk by 62%

by Aline Pilani May 23, 2026, 7:26 pm
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Does Eating or Skipping Breakfast Affect Weight Loss?

by Aline Pilani May 23, 2026, 3:10 pm
4.2k Views
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7 Days of Overeating and Inactivity Causes Insulin Resistance

by Aline Pilani May 23, 2026, 10:56 am

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