Aline Pilani - Trainer and Nutritionist

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LATEST ARTICLES

Thriftiness

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Thriftiness: Another Piece of the Obesity Puzzle

Artificial Light

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Does Artificial Light at Night Make People Fat?

Weight Gain

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Is Weight Gain Caused by a “Slow Metabolism”?

How To Lose 70 Pounds in 4 Months

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How To Lose 70 Pounds in 4 Months

Sauna Weight Loss

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How Is Sauna Weight Loss Beneficial?

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Changes in Gut Bacteria Are Linked to Diet and Disease

by Aline Pilani June 29, 2026, 5:51 am
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Very High Amounts of Fat May Reduce Insulin Sensitivity

by Aline Pilani June 29, 2026, 1:03 am
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The DASH Diet Lowers Blood Pressure, Even With More Fat
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Chitosan Supplements May Cause Weight Loss

by Aline Pilani June 28, 2026, 4:34 pm
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Eating Less May Prevent Disease and Help You Live Longer

by Aline Pilani June 28, 2026, 12:27 pm
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The Mineral Phosphorus May Help You Lose Weight

by Aline Pilani June 28, 2026, 8:15 am
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A Healthy Body Clock May Reduce The Risk of Weight Gain

by Aline Pilani June 28, 2026, 4:07 am
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Why Carbs Have No Effect on The Starvation Response

by Aline Pilani June 27, 2026, 11:55 pm
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Skipping Breakfast May Be Bad For Blood Sugar in Diabetics
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Probiotics May Lower Blood Sugar in Diabetics

by Aline Pilani June 27, 2026, 3:13 pm
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Sugary Drinks Make You Eat More

by Aline Pilani June 27, 2026, 11:03 am
6.4k Views
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Eating Late at Night Burns Fewer Calories

by Aline Pilani June 27, 2026, 6:48 am

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