Aline Pilani - Trainer and Nutritionist

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LATEST ARTICLES

Thriftiness

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Thriftiness: Another Piece of the Obesity Puzzle

Artificial Light

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Does Artificial Light at Night Make People Fat?

Weight Gain

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Is Weight Gain Caused by a “Slow Metabolism”?

How To Lose 70 Pounds in 4 Months

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How To Lose 70 Pounds in 4 Months

Sauna Weight Loss

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How Is Sauna Weight Loss Beneficial?

3.5k Views
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Eating Dairy May Reduce Heart Disease Risk

by Aline Pilani April 30, 2026, 11:42 pm
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Diet and Gut Microbiota in Inflammation and Disease

by Aline Pilani April 30, 2026, 7:25 pm
3.7k Views
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Khorasan Wheat is Healthier Than Modern Wheat
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10 Everyday Foods You Didn’t Know Could Kill You

by Aline Pilani April 30, 2026, 10:55 am
6.1k Views
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Low-Fat Foods Are Higher in Sugar

by Aline Pilani April 30, 2026, 6:52 am
4.8k Views
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Fast Weight Loss Does Not Promote Weight Regain

by Aline Pilani April 30, 2026, 2:24 am
6.1k Views
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Protein and Exercise May Prevent Muscle Loss While Dieting

by Aline Pilani April 29, 2026, 9:50 pm
3.2k Views
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Changes in Gut Bacteria Are Linked to Diet and Disease

by Aline Pilani April 29, 2026, 5:34 pm
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in Science Diet

Very High Amounts of Fat May Reduce Insulin Sensitivity
4.7k Views
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The DASH Diet Lowers Blood Pressure, Even With More Fat

by Aline Pilani April 29, 2026, 8:54 am
6.8k Views
in Science Diet

Chitosan Supplements May Cause Weight Loss

by Aline Pilani April 29, 2026, 4:46 am
6.1M Views
in Science Diet

Eating Less May Prevent Disease and Help You Live Longer

by Aline Pilani April 29, 2026, 12:35 am

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