Aline Pilani - Trainer and Nutritionist

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LATEST ARTICLES

Thriftiness

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Thriftiness: Another Piece of the Obesity Puzzle

Artificial Light

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Does Artificial Light at Night Make People Fat?

Weight Gain

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Is Weight Gain Caused by a “Slow Metabolism”?

How To Lose 70 Pounds in 4 Months

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How To Lose 70 Pounds in 4 Months

Sauna Weight Loss

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How Is Sauna Weight Loss Beneficial?

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Low-Fat Foods Are Higher in Sugar

by Aline Pilani May 30, 2026, 12:49 pm
3.3k Views
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Fast Weight Loss Does Not Promote Weight Regain

by Aline Pilani May 30, 2026, 8:40 am
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Protein and Exercise May Prevent Muscle Loss While Dieting
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Changes in Gut Bacteria Are Linked to Diet and Disease

by Aline Pilani May 30, 2026, 12:00 am
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Very High Amounts of Fat May Reduce Insulin Sensitivity

by Aline Pilani May 29, 2026, 7:48 pm
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The DASH Diet Lowers Blood Pressure, Even With More Fat

by Aline Pilani May 29, 2026, 3:38 pm
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Chitosan Supplements May Cause Weight Loss

by Aline Pilani May 29, 2026, 10:52 am
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Eating Less May Prevent Disease and Help You Live Longer

by Aline Pilani May 29, 2026, 6:42 am
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in Science Diet

The Mineral Phosphorus May Help You Lose Weight
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A Healthy Body Clock May Reduce The Risk of Weight Gain

by Aline Pilani May 28, 2026, 10:26 pm
6.4k Views
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Why Carbs Have No Effect on The Starvation Response

by Aline Pilani May 28, 2026, 6:17 pm
8.1k Views
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Skipping Breakfast May Be Bad For Blood Sugar in Diabetics

by Aline Pilani May 28, 2026, 9:58 am

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