Alternate-day fasting is a version of intermittent fasting, which is currently one of the world’s most popular weight loss trends. Recently, a group of scientists examined the effects of …
Regular overeating leads to weight gain, especially when high-fat food is involved. On its own, fat tastes rather bland and people are unlikely to binge on it. However, mixing …
Reactive Hypoglycemia Having bouts of reactive hypoglycemia is never pleasant experience. A suddent drop in blood glucose levels can occur without any symptom or warning. A person suffering from low …
Causes of Obesity Few facts about nutrition and health are known with 100 percent certainty. This is particularly true for the case of understanding what makes us overweight and obese. …
Glycotoxins and Pulses Research Reviews This week we reviewed two research articles, both published in the American Journal of Clinical Nutrition. Review: Glycotoxins May Impair Insulin Sensitivity. Article: Diet …
How to Preapre Nutty Brownies with Stevia ½ cup whole wheat flour 4 tbsp stevia 3 scoops whey powder ½ tsp baking powder ¼ tsp baking soda 4 tbsp unsweetened …
