Aline Pilani - Trainer and Nutritionist

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LATEST ARTICLES

Thriftiness

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Thriftiness: Another Piece of the Obesity Puzzle

Artificial Light

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Does Artificial Light at Night Make People Fat?

Weight Gain

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Is Weight Gain Caused by a “Slow Metabolism”?

How To Lose 70 Pounds in 4 Months

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How To Lose 70 Pounds in 4 Months

Sauna Weight Loss

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How Is Sauna Weight Loss Beneficial?

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in Science Diet

Low-Fat vs Low-Carb Diets: Which is More Effective?

by Aline Pilani June 25, 2026, 7:49 am
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Eating Less Sugar Has Multiple Health Benefits

by Aline Pilani June 25, 2026, 3:33 am
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Type of Dietary Fat May Affect Body Composition
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The Benefits of Vitamin D May Depend on Your Genes

by Aline Pilani June 24, 2026, 6:40 pm
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in Science Diet

Probiotics May Help Prevent Weight Gain

by Aline Pilani June 24, 2026, 2:08 pm
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The Paleo Diet May Help Fight Metabolic Syndrome

by Aline Pilani June 24, 2026, 9:54 am
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in Science Diet

Butter vs Cream – Not All Dairy Fat is Equal

by Aline Pilani June 24, 2026, 5:51 am
3.2k Views
in Science Diet

High-Protein Breakfast Burn Calories and Reduce Hunger

by Aline Pilani June 24, 2026, 1:08 am
6.4k Views
in Science Diet

Low-Carb vs High-Carb For Type 2 Diabetes
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in Science Diet

Starvation Mode: When You Eat Less, Your Body Burns Less

by Aline Pilani June 23, 2026, 4:49 pm
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Do All Fruits and Vegetables Help You Lose Weight?

by Aline Pilani June 23, 2026, 12:40 pm
4.2k Views
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Effects of Saturated Fat From Meat and Cheese on Blood Lipids

by Aline Pilani June 23, 2026, 8:23 am

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