Aline Pilani - Trainer and Nutritionist

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LATEST ARTICLES

Thriftiness

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Thriftiness: Another Piece of the Obesity Puzzle

Artificial Light

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Does Artificial Light at Night Make People Fat?

Weight Gain

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Is Weight Gain Caused by a “Slow Metabolism”?

How To Lose 70 Pounds in 4 Months

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How To Lose 70 Pounds in 4 Months

Sauna Weight Loss

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How Is Sauna Weight Loss Beneficial?

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in Science Diet

Low-Carb vs High-Carb For Type 2 Diabetes

by Aline Pilani May 24, 2026, 12:36 pm
2.6k Views
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Starvation Mode: When You Eat Less, Your Body Burns Less

by Aline Pilani May 24, 2026, 8:13 am
2.8k Views
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Do All Fruits and Vegetables Help You Lose Weight?
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Effects of Saturated Fat From Meat and Cheese on Blood Lipids

by Aline Pilani May 23, 2026, 11:38 pm
3.9k Views
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Mediterranean Diet With Olive Oil Slashes Breast Cancer Risk by 62%

by Aline Pilani May 23, 2026, 7:26 pm
4.8k Views
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Does Eating or Skipping Breakfast Affect Weight Loss?

by Aline Pilani May 23, 2026, 3:10 pm
3.2k Views
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7 Days of Overeating and Inactivity Causes Insulin Resistance

by Aline Pilani May 23, 2026, 10:56 am
5.2k Views
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Review: Health Benefits of Sustained Weight Loss

by Aline Pilani May 23, 2026, 6:38 am
4.2k Views
in Science Diet

Biggest Review Ever on Whole Grains and Blood Fats
8.5k Views
in Science Diet

New Study Shows That Reducing Saturated Fat is (Almost) Useless

by Aline Pilani May 22, 2026, 10:06 pm
7.6k Views
in Science Diet

Gluten Sensitivity – Is it All in Your Mind?

by Aline Pilani May 22, 2026, 5:46 pm
7.6k Views
in Science Diet

Can Chili Peppers Help You Lose Weight?

by Aline Pilani May 22, 2026, 1:34 pm

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