Aline Pilani - Trainer and Nutritionist

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LATEST ARTICLES

Thriftiness

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Thriftiness: Another Piece of the Obesity Puzzle

Artificial Light

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Does Artificial Light at Night Make People Fat?

Weight Gain

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Is Weight Gain Caused by a “Slow Metabolism”?

How To Lose 70 Pounds in 4 Months

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How To Lose 70 Pounds in 4 Months

Sauna Weight Loss

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How Is Sauna Weight Loss Beneficial?

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The Paleo Diet May Help Fight Metabolic Syndrome

by Aline Pilani June 24, 2026, 9:54 am
3.9k Views
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Butter vs Cream – Not All Dairy Fat is Equal

by Aline Pilani June 24, 2026, 5:51 am
3.2k Views
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High-Protein Breakfast Burn Calories and Reduce Hunger
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Low-Carb vs High-Carb For Type 2 Diabetes

by Aline Pilani June 23, 2026, 8:53 pm
3.9k Views
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Starvation Mode: When You Eat Less, Your Body Burns Less

by Aline Pilani June 23, 2026, 4:49 pm
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Do All Fruits and Vegetables Help You Lose Weight?

by Aline Pilani June 23, 2026, 12:40 pm
3.2k Views
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Effects of Saturated Fat From Meat and Cheese on Blood Lipids

by Aline Pilani June 23, 2026, 8:23 am
3.9k Views
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Mediterranean Diet With Olive Oil Slashes Breast Cancer Risk by 62%

by Aline Pilani June 23, 2026, 3:55 am
6.4k Views
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Does Eating or Skipping Breakfast Affect Weight Loss?
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7 Days of Overeating and Inactivity Causes Insulin Resistance

by Aline Pilani June 22, 2026, 7:11 pm
6.8k Views
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Review: Health Benefits of Sustained Weight Loss

by Aline Pilani June 22, 2026, 2:51 pm
5.5k Views
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Biggest Review Ever on Whole Grains and Blood Fats

by Aline Pilani June 22, 2026, 10:49 am

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