Aline Pilani - Trainer and Nutritionist

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LATEST ARTICLES

Thriftiness

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Thriftiness: Another Piece of the Obesity Puzzle

Artificial Light

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Does Artificial Light at Night Make People Fat?

Weight Gain

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Is Weight Gain Caused by a “Slow Metabolism”?

How To Lose 70 Pounds in 4 Months

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How To Lose 70 Pounds in 4 Months

Sauna Weight Loss

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How Is Sauna Weight Loss Beneficial?

3.7k Views
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Khorasan Wheat is Healthier Than Modern Wheat

by Aline Pilani June 30, 2026, 3:20 am
146M Views
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10 Everyday Foods You Didn’t Know Could Kill You

by Aline Pilani June 29, 2026, 10:56 pm
6.1k Views
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Low-Fat Foods Are Higher in Sugar
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Fast Weight Loss Does Not Promote Weight Regain

by Aline Pilani June 29, 2026, 2:22 pm
6.1k Views
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Protein and Exercise May Prevent Muscle Loss While Dieting

by Aline Pilani June 29, 2026, 10:15 am
3.2k Views
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Changes in Gut Bacteria Are Linked to Diet and Disease

by Aline Pilani June 29, 2026, 5:51 am
3.5k Views
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Very High Amounts of Fat May Reduce Insulin Sensitivity

by Aline Pilani June 29, 2026, 1:03 am
3.5k Views
in Science Diet

The DASH Diet Lowers Blood Pressure, Even With More Fat

by Aline Pilani June 28, 2026, 8:54 pm
6.8k Views
in Science Diet

Chitosan Supplements May Cause Weight Loss
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Eating Less May Prevent Disease and Help You Live Longer

by Aline Pilani June 28, 2026, 12:27 pm
6.4k Views
in Science Diet

The Mineral Phosphorus May Help You Lose Weight

by Aline Pilani June 28, 2026, 8:15 am
4.7k Views
in Science Diet

A Healthy Body Clock May Reduce The Risk of Weight Gain

by Aline Pilani June 28, 2026, 4:07 am

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