Aline Pilani - Trainer and Nutritionist

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Low-Fat vs Low-Carb Diets: Which is More Effective?

by Aline Pilani May 25, 2026, 10:51 pm
32.6k Views
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Eating Less Sugar Has Multiple Health Benefits

by Aline Pilani May 25, 2026, 6:49 pm
27.2k Views
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Type of Dietary Fat May Affect Body Composition
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The Benefits of Vitamin D May Depend on Your Genes

by Aline Pilani May 25, 2026, 10:23 am
33.7k Views
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Probiotics May Help Prevent Weight Gain

by Aline Pilani May 25, 2026, 5:57 am
30k Views
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The Paleo Diet May Help Fight Metabolic Syndrome

by Aline Pilani May 25, 2026, 1:51 am
33.7k Views
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Butter vs Cream – Not All Dairy Fat is Equal

by Aline Pilani May 24, 2026, 9:35 pm
18.7k Views
in Science Diet

High-Protein Breakfast Burn Calories and Reduce Hunger

by Aline Pilani May 24, 2026, 5:28 pm
28.1k Views
in Science Diet

Low-Carb vs High-Carb For Type 2 Diabetes
22.5k Views
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Starvation Mode: When You Eat Less, Your Body Burns Less

by Aline Pilani May 24, 2026, 8:13 am
25k Views
in Science Diet

Do All Fruits and Vegetables Help You Lose Weight?

by Aline Pilani May 24, 2026, 3:55 am
19.3k Views
in Science Diet

Effects of Saturated Fat From Meat and Cheese on Blood Lipids

by Aline Pilani May 23, 2026, 11:38 pm

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