Sushi Desserts

Sushi Desserts

Sushi Desserts

Sushi Desserts

½ cup low fat peanut flour
3 scoops whey protein powder
¼ cup skimmed milk
4 egg whites
½ cup water
¼ tsp salt
2 tbsp unsweetened cocoa powder
5 strawberries, halved
1/5 mango, cut into cubes
1 tsp stevia
1/5 cup brown rice
4 tbsp stevia
1 tsp vanilla extract



1. In a deep pan, add the rice, salt and 1 cup water and bring to a boil.
2. Cook until all the water is dissolved.
3. Add vanilla and 4 tbsp stevia and set aside.
4. In a large bowl, combine all the rest of the ingredients together (except strawberries and mango) and mix well.
5. Heat a crepe pan.
6. Prepare your crepes.
7. Place a crepe in a serving plate and add 2-3 tbsp of rice. Place a row of strawberries or mangoes in the middle and roll carefully.
8. Cut into thick, sushi-like slices and serve.

Servings: 3, calories per serving 150, protein: 31 g, carbs: 26 g, fat: 8.3 g

Written by Aline Pilani

Hey, I’m Aline Pilani. I am a certified personal trainer and nutritionist. I have spent the last 10 years of my life helping people losing weight, increase their health and confidence, and I truly want to do the same for you.

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