Mushroom And Ostrich Stir Fry

by Aline Pilani September 23, 2019, 12:54 pm 28.6k Views

Originally posted 2016-02-28 18:00:10.

Mushroom And Ostrich Stir Fry

3 tbsp vegetable oil
400 grams ostrich steak
2 cups broccoli florets
2 spring onions, finely chopped
2 tbsp. soy sauce
½ tsp grated ginger
½ garlic clove, minced
1 tsp tossed sesame seeds

Preparation

1. Cut the ostrich steaks into medium sized cubes.
2. In a wok or large skillet, heat vegetable oil over high heat.
3. Add the ostrich cubes and stir-fry for 3-4 minutes until both sides are golden.
4. Add the rest of the ingredients and stir-fry for 2-3 minutes or until broccoli is tender crisp.
5. Enjoy.

Serves: 2
Protein: 42 g, Carbs: 5 g, Fat: 10 g (per serving)

Written by Aline Pilani

Hey. I’m Aline Pilani. I am a certified personal trainer and nutritionist and have spent the last 10 years of my life helping people losing weight,
increase their health and confidence, and I truly want to do the same for you.