Mushroom And Ostrich Stir Fry

Ostrich Stir Fry

Ostrich Stir Fry

Mushroom And Ostrich Stir Fry

3 tbsp vegetable oil
400 grams ostrich steak
2 cups broccoli florets
2 spring onions, finely chopped
2 tbsp. soy sauce
½ tsp grated ginger
½ garlic clove, minced
1 tsp tossed sesame seeds



1. Cut the ostrich steaks into medium sized cubes.
2. In a wok or large skillet, heat vegetable oil over high heat.
3. Add the ostrich cubes and stir-fry for 3-4 minutes until both sides are golden.
4. Add the rest of the ingredients and stir-fry for 2-3 minutes or until broccoli is tender crisp.
5. Enjoy.

Serves: 2
Protein: 42 g, Carbs: 5 g, Fat: 10 g (per serving)

Written by Aline Pilani

Hey, I’m Aline Pilani. I am a certified personal trainer and nutritionist. I have spent the last 10 years of my life helping people losing weight, increase their health and confidence, and I truly want to do the same for you.

Leave a Reply

Your email address will not be published. Required fields are marked *