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Simply Delicious Chocolate – Berry Crepes

berry crepes

Originally posted 2016-03-15 11:55:37.

berry crepes

Simply Delicious Chocolate – Berry Crepes

½ cup low fat peanut flour
½ cup low fat milk
4 egg whites
2 tbsp unsweetened cocoa powder
½ cup water
2 scoops whey protein powder
2 tbsp fat free cooking spray, melted ¼ cup mixed berries
2 tbsp stevia

Preparation

1. Combine flour, stevia, salt and eggs in a medium sized mixing bowl.
2. Stir well to combine.
3. Lightly oil a small non-stick pan, warm over medium heat and pour 1/4 cup of the mixture. Cook the crepe for 1 minute each side.
4. Repeat for all crepes.
5. Place each crepe in a serving plate, fill with berries and roll carefully.

Servings: 3, Calories per serving: 217 kcal protein: 19 g, carbs: 15 g, fat: 9 g


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Written by Aline Pilani

Hey. I’m Aline Pilani. I am a certified personal trainer and nutritionist and have spent the last 10 years of my life helping people losing weight,
increase their health and confidence, and I truly want to do the same for you.

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