Low Carb Vegetables
Foods such as bread, pasta and grains are deemed unacceptable by some people as a result of the amount of carbs they contain. Vegetables on the other hand are split into two nutritional categories; the starchy vegetables and the non-starchy vegetables. You may end up gaining more weight than you would have if you’re eating only the starchy ones.
Starchy vegetables include green peas, potatoes, beets and corn and they have a higher amount of calories and carbohydrates. Non-starchy vegetables on the other hand have lower calories (about 25 grams per serving) and lower carbohydrates (about 5 grams per serving).
Low carb vegetables contain a lot of healthful nutrients and they have high water content, which can help get rid of that worrisome bloat from your belly.
Here are some of the low-carb veggies you can add to your diet today for a flat belly:
The leaves of the Romaine Lettuce contain a lot of beneficial nutrients and they are low in carbohydrates (1 gram of carbs per cup), calories (15 calories) and sugar. Romaine is a good source of fiber and they are rich in folate. This can help maintain your energy level and keep your mood in check.
Celery contains only 1.19 grams of carbohydrates and six calories per medium stalk. It’s mostly water and so will help in ridding your body of any excess water, thereby reducing puffiness.
A small to medium bell pepper contains only 31 calories and a total of 7 grams carbs. This vegetable also contains enough Vitamin C, which can assist in repairing and boosting your collagen production. This increase in collagen production will make your skin look smoother. In addition, the low-calorie content will help you shed some fat. Select firm bell peppers that are free of wrinkles when purchasing your peppers at the grocery store.
Broccoli have a high content of fiber and water, and as such contains only very few calories. It also has 6 grams of carbohydrate per cup. The best way to prepare broccoli is to steam it, as microwaving, boiling or stir-frying can reduce a significant amount of the nutrients contained in the vegetable.
Asparagus is low in sodium and rich in potassium. This helps your body attain the right electrolyte balance, thereby reducing bloating. This vegetable has very low calorie and carb content. They also contain fiber, which also helps in shrinking the appearance of the belly.
That’s just about it on low-carb vegetables for flat belly. If you really want to get rid of that unsightly bloated belly, you need to incorporate one or more of these vegetables into your daily diet. What’s more? – there is even other nutritional benefits attached to the veggies aside their low-carb and low-calorie content. Start eating these non-starchy veggies today and you’d be glad you did!