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Delicious Chocolate Mug Cake

Chocolate Mug Cake

Originally posted 2016-02-10 22:46:27.

Chocolate Mug Cake

Chocolate Mug Cake

2 tbsp stevia/xylitol / yacon syrup
4 tbsp whole wheat flour
2 tsp unsweetened cocoa
2 scoops whey protein powder
1 pinch salt
2 egg whites
1 heaped tsp baking powder
2 tsp coconut oil
6 tbsp skimmed milk
tsp unsweetened peanut butter

Preparation

Combine all the dry ingredients together.
Put all the ingredients in a large mug (except peanut butter) and stir well
Place in the microwave for 1.5-2 minutes.
Remove carefully, top with peanut butter, serve.
Servings: 2, calories per serving – 280 calories; protein: 59g, carbs: 39 g, fat: 16.5 g


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Written by Aline Pilani

Hey. I’m Aline Pilani. I am a certified personal trainer and nutritionist and have spent the last 10 years of my life helping people losing weight,
increase their health and confidence, and I truly want to do the same for you.

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