Caramelised Apples with Cinnamon Walnuts & Cottage Cheese

Caramelised Apples

Originally posted 2016-02-23 15:46:47.

Caramelised Apples

Caramelised Apples with Cinnamon Walnuts & Cottage Cheese

2 apples, cored, cut in half
2 tsp stevia
4 tbsp walnuts, chopped
2 scoops whey protein
½ tsp cinnamon
1 cup fat free cottage cheese (refrigerated)
2 scoops whey protein
1 tbsp stevia
1 tsp coconut oil


1. Heat oven to 350 degrees F.
2. Place the apple halves in a baking tray (facing upwards) with ½ cup of water in the bottom.
3. In a bowl, combine the rest of the ingredients except the cottage cheese, protein powder and the 1 tbsp stevia.
4. Stuff the mixture into the apples so that they are well packed and place in the oven for 35-40 minutes or until soft.
5. Remove from the oven and serve with cottage cheese mixed with stevia and whey.
Servings: 2, Calories per serving: 311 kcal, protein: 35 g, carbs: 24 g, fat: 5 g

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Written by Aline Pilani

Hey. I’m Aline Pilani. I am a certified personal trainer and nutritionist and have spent the last 10 years of my life helping people losing weight,
increase their health and confidence, and I truly want to do the same for you.

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