Atkins Diet: Does it work for weight loss?

Atkins Diet

Atkins Diet

Atkins Diet

The atkins diet is widely known to be a weight loss program that is high in protein and low in carbohydrates. There’s a vegerarian alternative, which was developed called the Eco-Atkins Diet. This article will focus not only on vegetarianism but also on veganism, which means that dairy products and eggs are not included in the diet. In Atkins diet alternative, protein sources would not come from animal meat and animal-based products, but from other protein sources such as soy and gluten, among other things.

This means that instead of bacon ans steak originally found in the first recipes of the Atkins diet, people who want to lose weight would have to eat food that consists of healthy fats and non-anominal protein alternatives. This is then called a low-carbohydrate, plant-based diet.

The low carbohydrate and high protein Atkins diet coupled with a Vegan lifestyle disease by lower weight and prevent hear disease by around 10% through reducing bad cholesterol LDL.

How Does Atkins Diet Work?

The idea behin the Atkins diet is simple, your body can either use sugar for fuel or fat. It is easier for the body to burn sugar than fat, so if sugar is available, this is what the body will use. When you eat carbohydrates, the body converts them into sugar to use for fuel. If you restrict your carb intake, your body will have to find anathor fuel, which is when it turns to utilizing your fat stores to burn for energy.

A typical diet asks for the dieter to reduce calories taken is, but generally, dieters still consume a high level of carbohydrates. So, when the body converts them to sugar, you get an energy spike shortly after eating, but then an energy low once the sugars have been burned. You’ve heard people talk about sugar highs and sugar lows, and this is exactly what happens. Your body goes on a sugar high after you eat because your body has sugar to burn, but then your energy decreases and you crash. When you crash, you become hungrier and develop cravings, usually for sugars and carbs, and you want to eat. This makes it very hard to lose weight and stick to a diet long term.

The Atkins diet is a different, because your body does not have sugars to burn, it turns to burning the fat stores in your body. And because it has a constant source of fuel, rather than relying solely on what you eat for energy, it is able to burn fat at a regular pace, meaning there are no highs and lows in your energy cycle. Plus, because your body has a steady source of fuel that does not reply on eating, you won’t fell as hungry, your cravings will decrease, and you will lose weight very quickly. Although it may take a few days to a few weeks for your body to really adjust to this new way of eating, once you do, you will no longer feel hungry all the time and you will have a constant energy store to use to get you throught the day.

To sum it all up, on the Atkins diet, the body will learn to efficiently burn fat stored in your body, which will lead to weight loss. Without sugars to use as fuel, your body will adapt and convert the fat stores to fuel, and you’ll lose weight, feel less hungery, and have more energy throughout the day.

Benefits of Atkins Diet

Most people start the Atkins diet because they are overweight and want to gain control of their weight loss. This is one area where Atkins excels. If you follow the diet, you will lose weight. And when you lose weight, you will feel better both physically and emotionally, have more energy, and be able to do more in life. Studies have shown that cutting out carbs will help reduce the hunger you feel while dieting, making it easier to stick to. Plus, much of the weight losy is around the abdomen, which is oftentimes the hardest weight to lose! The beauty of the Atkins diet is that it also has health benifits far beyond just losing weight. Here are some of the many benifits that have been verified that the Atkins diet has had.

Seizure Disorders

A modified version of the Atkins diet has been given to both and adults suffering from epilepsy and other seizure disorders. People who have not had any success with seizures being controlled on medications saw a great reduction in seizures by following the Atkins diet. More than 30 studies conducted over a ten year period have verified these results.

Acid Reflux

It is possible that people following the Atkins diet have been seen a reduction in acid reflux symptoms. More research is needed in this area, but preliminary findings look good.


Some people have been a reduction of migraine headaches after following the Atkins diet. Again, more research necessary, but anecdotal reports have backed up this claim.

Heart disease

The Atkins diet have been shown through numerous studies can reduce or prevent the risk of heart disease. Frst, weiht loss can help relieve pressure on the heart. Also, a low-carb diet can help to lower cholesterol and decrease inflammation in the body. And inflammation and high cholesterol have been shown to increase the risk of heart disease. Following the Atkins diet has also been shown to raise the HDL, or good cholesterol, in the body. It’s also been shown that being on the Atkins diet helped to lower people’s blood pressure.


because you are cutting out carbs, which are converted to sugar in the body, the Atkins diet reduces blood sugar levels and insulin levels, which improves the health of people with the 2 Diabetes. If you have diabetes, talk to your doctor about starting the Atkins diet, as your medications may need to be adjusted when you eat fewer carbs.


Because some cancers are affected by obesity, it makes sense that if people lose weigt, they will naturally reduce their risk of the cancers. A low carbohydrate diet was shown to reduce the risk of breast cancer recurrence in women who had already suffered from this cancer. Also, it was shown that a high carbohydrate, high glycemic index diet increased the recurrence and mortality rates of people suffering from stafe 3 colon cancer. So, it makes sense that a low carbohydrate, low glycemic index diet will help someone suffering from colon cancer.


A high calorie diet and high carbohydrate diet has been demonstrated to increase the risk of suffering from these debilitating diseases.

As you can see, the Atkins diet has many benifits for the people who follow them. Along with losing weight, following the Atkins diet can help you deal with many different health issues that you may suffer from. This makes the Atkins diet a great way to get healthy.

Written by Aline Pilani

Hey, I’m Aline Pilani. I am a certified personal trainer and nutritionist. I have spent the last 10 years of my life helping people losing weight, increase their health and confidence, and I truly want to do the same for you.