How To Get The Perfect Body ?

get perfect body
How To Get The Perfect Body
How To Get The Perfect Body

Get Perfect Body?

Want to know how to get the Perfect Body? As a woman, you want to be comfortable in your skin before you flaunt it to others and that comes with having the right body shape. However, this so called “Perfect body” has taken on several shades of meaning over the years. There was a time that celebrated a woman’s curves. A voluptuous figure with a heavy bust and wide hips was considered attractive. It was also considered a sign of good health and fertility. With the sexual revolution, the concept of the “perfect body” has been inverted on its head. Thin and androgynous is the idealized body shape. And, when thin is in, who would fall for the full-figured hourglass look? That’s one of the main reasons we take to dieting. Popular diets and weight loss pills owe their popularity to the changing notion of the ideal body shape. Had the fashion industry not perpetuated the “tall and skinny”, I bet they would have all been out of business.

 Lifestyle + Eating – Exercise = Obesity

Our lives devoid of exercise also add layers and layers of fat internally. The basic principle to lose weight is to spend more calories than you consume. If you don’t exercise, there is no chance to burn the extra calories. We live frantic lifestyles with an endless list of responsibilities. We barely find time to relax leave alone exercise. At the end of the day the only thing you want to do is hit the bed. That is what is causing part of the trouble for you. Exercise also plays a major role in balancing your mental state. It helps you cope with your emotions and suppresses binge eating triggered by emotional imbalances. So now, what must be done? It’s time to restore the brain to natural thinness. But for that you must first determine how severe your food addiction is. If you would like to take the test, the Yale Food addiction scale is a handy tool. Developed by Dr. Gearhardt, this was among the first scientifically validated food addiction tests. You have a resume of the test below!

The following statements can have responses of: Never, Once per month, 2-4 times per month, 2-3 times per week, or 4 or more times per week. The “more often” your response is, the higher your level of addiction is.

1) I eat foods even though I am not hungry at all.

2) I worry about eating and removing certain foods from my eating plan.

3) I feel sluggish or fatigued from overeating.

4) I spend time feeling guilty for having eaten too much or certain foods, instead of spending time in important activities such as time with family, friends, work, or recreation.

5) I feel agitation and anxiety when I cut down on certain foods, even certain drinks from my diet plan.

6) My behavior with respect to food and eating causes me significant distress.

7) Issues related to food and eating decrease my ability to function effectively (daily routine, job/ school, social or family activities, health The statements below have Yes or No answers only.

8) I kept consuming the same types or amounts of food even though I know that I shouldn’t.

9) Eating the same amount of food does not make me feel better the way it used to. Luckily, we also possess the remarkable ability not only to recognize the food addiction mechanism, but also to help you get rid of it.

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Written by Aline Pilani

Hey, I’m Aline Pilani. I am a certified personal trainer and nutritionist. I have spent the last 10 years of my life helping people losing weight, increase their health and confidence, and I truly want to do the same for you.