Get your family and friends to support you – Weight loss success key #4

lose 20 pounds


Weight Loss Success Key #4

Hey, I’m Aline Pilani, and this is weight loss success Key #3. All people who achieved weight loss success have had friends and famiy support them. Now, since you are in my blog you have full support, however, if you can make some of your friends and family support you, you would be even more successful and chances to quit are much smaller. I remember that a few years ago i saw an experiment in which 2 people had to keep their feet in freezing water. The winner was getting something like 50USD…So, one of them was alone, while the other one had 4 friends around him to support him. The one who had support kept his feet in the freezing water almost 2 times longer than the one who was alone, so that’s why i want you to have support. So, take the piece of paper, and write down 4 people who could support you. Think on the ones who will be more likely to stand by you and then call them and just tell them ”Hey, I decided to lose 20 pounds in the next 30 days and i was wondering if you would support me, like call me every few days to see how i’m doing or like if i am upset and feel like eating a piece of cake in the evening, to be able to call you”…I am 100% SURE that any person you would ask would love to help, so make the list of 4 people and call them right now!

All the best to you and if you need Anything simply write me at

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Written by Aline Pilani

Hey, I’m Aline Pilani. I am a certified personal trainer and nutritionist. I have spent the last 10 years of my life helping people losing weight, increase their health and confidence, and I truly want to do the same for you.