Originally posted 2016-01-20 17:19:56.
Wich Weight Loss Programs ?
Welcome to what may just be the plan that will permanently change your view on fat loss forever. If you’re reading this right now, you have one goal in mind: achieving a new, leaner looking you. This is great because you’re in the right place. My mission here is simple. I’m going to help you discover my weight loss programs and most effective and fastest way to burn fat – all while actually enjoying your day to day life.
If you’ve been on other weight loss plans before, chances are, you hated every minute of it. You were hungry, you had no energy, and you suffered from food cravings so strong it took every ounce of sheer you had, not to give in. Fortunately, My Morning Fat Melter Plan is different.
Now, I’m not going to promise it will be extremely easy – you do need to put in the work in order to see great results, but what I will promise you is that fat loss will come about far easier than it has before. In other words, if you do put in the work, you will be pleased with the results that you see.
You see, My Morning Fat Melter is focused around training your body to actually burn fat all day, and mostly in the few hours before going to be and while you sleep. That’s right – the most powerful time for fat burning can actually be while you are curled up in your bed at night, relaxed and peaceful.
Because it’s at this point during the day that your body is most prone to using fat as a fuel source.
You see, low intensity activities rely strictly on fat as fuel, while exercise that is higher in intensity will utilize primarily carbohydrates. And while it’s fine that you burn up carbohydrates, burning fat is really what you want here.
In order to get your body burning fat while you sleep and in the few hours before, you’ll need to do certain things during the day.
The Morning Fat Melter Program is going to have you performing short, but intense workouts first thing in the morning and follow a diet plan based on protein. Doing these workouts in the morning has four benefits.
1. You aren’t as likely to skip them. First thing in the day, the only thing that will come between you and those workouts is the snooze button. Compare this to other points during the day when work, friends, family, or other activities can crowd out your workout time. And if possible, to these workouts daily for 30 days.
2. They’ll jumpstart your metabolic rate. By exercising first thing in the morning, you’ll kick your metabolism into high gear, meaning you burn calories faster all day long. This is important because by burning calories faster, you’ll have a greater chance of burning up the calories you eat throughout the day, which means that by night when you go to bed, your body can exclusively rely on fat as fuel. Hence, you burn more fat while you sleep.
3. They’ll boost your energy level. There’s nothing like a workout first thing in the morning to get your day started off right. The more energy you have during the day, the more likely you are to move around more, burning even more calories in the process.
4. They’ll Firm And Tone Your Entire Body. The workouts that you’ll perform will contain both cardiovascular as well as strength training exercises that will hit the glutes, legs, abs, upper body, chest, and back all in each session. This helps you gain greater muscle tone and development, while also helping to stimulate the metabolism even further thanks to the lean muscle mass you’ll help build.
Those who integrate strength training into their workout routine always see superior fat loss progress than those who do just cardio training. Additionally, by adding strength training, you ensure you lose fat, not just weight. This helps you completely transform your body, building a brand new you that’s firm, fit, and sexy.
All in all, it’s a win-win-win to have you exercising in the morning. By doing intense exercises, you will be burning up glucose in the muscles from the carbohydrates you’ve eaten.
This is fine though because this intense exercise will also elevate your resting metabolic rate for up to 48 hours after the workout is completed.
The workouts themselves are structured to be high intensity training, meaning you alternate periods of maximally intense exercise with periods of active rest.
The diet has been designed to help keep you in the right calorie intake range to allow for fat burning to occur, especially in the evening and during the overnight period.
The nutrition plan will provide you with high quality nutritionally dense foods that will help keep your body running optimally, feeling comfortable to release stored fat for use as fuel.
A healthy body is one that can burn fat optimally – always remember that. Many other diet plans out there that have you cutting back entire food groups are not promoting health. This in turn will only make your body hold onto its fat stores harder, making everything feel more challenging.
When you get both nutrition and exercise in order as you follow this plan, you can expect to experience a weight loss to the tune of 14 to 22 pounds in a month – even more. The harder you push yourself during the workouts, the higher the weight loss will be because your body will increase your resting metabolic rate even more and have it will need more calories while you sleep.
So this said, let’s look more closely at the nutritional part of this program. In order for the system to work effectively, you need to eat right, so getting your diet down will be critical for success.