How to burn fat optimally ?

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How to burn fat optimally ?

A healthy body is one that can burn fat optimally, always remember that. Many other diet plans out there that have you cutting back entire food groups are not promoting health.  This in turn will only make your body hold onto its fat stores harder, making everything feel more challenging.  When you get both nutrition and exercise in order as you follow this plan, you can expect to experience a weight loss to the tune of 14 to 22 pounds in a month – even more.  The harder you push yourself during the workouts, the higher the weight loss will be because your body will increase your resting metabolic rate even more and have it will need more calories while you sleep.  So, in order for the system to work effectively, you need to eat right, so getting your diet down will be critical for success.

When designing any diet plan, the very first thing that you’ll need to look at is the type of food you are eating. While how much food you eat will definitely play a key role in how your weight loss progresses along, if you aren’t eating the right types of foods, you simply aren’t going to get result.  Each type of food plays a special role in the body and if you want to optimize the fat burning processes taking place, you need to get your food in proper alignment.  Many people mistakenly believe weight loss is as simple as calories in versus calories out, but this isn’t the case. The type of calories you eat will dramatically influence how fast your metabolism runs, which then impacts how quickly you lose body fat.  The three key macronutrients that you need to know about include fats, proteins, and carbohydrates.

Written by Aline Pilani

Hey, I’m Aline Pilani. I am a certified personal trainer and nutritionist. I have spent the last 10 years of my life helping people losing weight, increase their health and confidence, and I truly want to do the same for you.