Workout for shaping your arms and melting arm fat

Workout for shaping your arms and melting arm fat

We will do 4 exercises, and for each exercise we’ll do 4 sets of 10 repeats and we’ll take 50 seconds breaks in between sets.

I am using adjustable weights, however you can use 4 or 5 pounds dumbbells.

Our exercises are:

  • Lateral Rows & Curl; this exercise also works our shoulders and we’ll do 10 reps each, so in total 20 per set.
  • Narrow Barbell curls, 10 per set. If you don’t have a barbell like me or you only have weights, don’t worry, just have your hands closer.
  • Triceps Dips, 10 per set.
  • Overhead triceps extensions, 10 reps per set with only 1 dumbbell

Written by Aline Pilani

Hey, I’m Aline Pilani. I am a certified personal trainer and nutritionist. I have spent the last 10 years of my life helping people losing weight, increase their health and confidence, and I truly want to do the same for you.