Workout for shaping your arms and melting arm fat

We will do 4 exercises, and for each exercise we’ll do 4 sets of 10 repeats and we’ll take 50 seconds breaks in between sets.

I am using adjustable weights, however you can use 4 or 5 pounds dumbbells.

Our exercises are:

• Lateral Rows & Curl; this exercise also works our shoulders and we’ll do 10 reps each, so in total 20 per set.
• Narrow Barbell curls, 10 per set. If you don’t have a barbell like me or you only have weights, don’t worry, just have your hands closer.
• Triceps Dips, 10 per set.
• Overhead triceps extensions, 10 reps per set with only 1 dumbbell