Originally posted 2016-02-10 00:19:51.
The Morning Fat Melter Program
Welcome to what may just be the plan that will permanently change your view on fat loss forever.
If you’re reading this right now, you have one goal in mind: achieving a new, leaner looking you.
This is great because you’re in the right place. My mission here is simple. I’m going to help you discover the most effective and fastest way to burn fat – all while actually enjoying your day to day life.
If you’ve been on other weight loss plans before, chances are, you hated every minute of it. You were hungry, you had no energy, and you suffered from food cravings so strong it took every ounce of sheer you had, not to give in.
Fortunately, My Morning Fat Melter Plan is different.
Now, I’m not going to promise it will be extremely easy –you do need to put in the work in order to see greatresults, but what I will promise you is that fat loss willcome about far easier than it has before. In otherwords, if you do put in the work, you will be pleasedwith the results that you see.
You see, this system is focused around training your body to actually burn fat all day, and mostly in the few hours before going to be and while you sleep. That’s right – the most powerful time for fat burning can actually be while you are curled up in your bed at night, relaxed and peaceful.
Because it’s at this point during the day that your body is most prone to using fat as a fuel source.
You see, low intensity activities rely strictly on fat as fuel, while exercise that is higher in intensity will utilize primarily carbohydrates. And while it’s fine that you burn up carbohydrates, burning fat is really what you want here.
In order to get your body burning fat while you sleep and in the few hours before, you’ll need to do certain things during the day.
This system is going to have you performing short, but intense workouts first thing in the morning and follow a diet plan based on protein.
Doing these workouts in the morning has four benefits.
1.You aren’t as likely to skip them. First thing inthe day, the only thing that will come between you andthose workouts is the snooze button. Compare this toother points during the day when work, friends,family, or other activities can crowd out your workouttime. And if possible, to these workouts daily for 30days.
2.They’ll jumpstart your metabolic rate. Byexercising first thing in the morning, you’ll kick yourmetabolism into high gear, meaning you burn caloriesfaster all day long.
This is important because by burning calories faster, you’ll have a greater chance of burning up the calories you eat throughout the day, which means that by night when you go to bed, your body can exclusively rely on fat as fuel. Hence, you burn more fat while you sleep.
3.They’ll boost your energy level. There’s nothinglike a workout first thing in the morning to get yourday started off right. The more energy you have duringthe day, the more likely you are to move around more,burning even more calories in the process.
4.They’ll Firm And Tone Your Entire Body. Theworkouts that you’ll perform will contain bothcardiovascular as well as strength training exercises that will hit the glutes, legs, abs, upper body, chest, and back all in each session.
This helps you gain greater muscle tone and development, while also helping to stimulate the metabolism even further thanks to the lean muscle mass you’ll help build.
Those who integrate strength training into their workout routine always see superior fat loss progress than those who do just cardio training. Additionally, by adding strength training, you ensure you lose fat, not just weight. This helps you completely transform your body, building a brand new you that’s firm, fit, and sexy.
All in all, it’s a win-win-win to have you exercising in the morning.
As I stated, the workout itself is not going to be the time you are focusing on fat burning. By doing intense exercises, you will be burning up glucose in the muscles from the carbohydrates you’ve eaten.
This is fine though because this intense exercise will also elevate your resting metabolic rate for up to 48 hours after the workout is completed.
The workouts themselves are structured to be high intensity training, meaning you alternate periods of maximally intense exercise with periods of active rest.
This form of training has been proven to be the best for fat loss results.
For instance, in one study published in the International Journal of Obesity, researchers had subjects perform either 15 weeks of high intensity interval training (like our workouts) or perform 15 weeks of steady state exercise (moderate intensity done at one pace the entire time).
While both groups noted improvements in their cardiovascular fitness, it was only the interval group that noted significant decreases in total body mass, fat mass, and fat in the abdominal region. This study illustrated how much more powerful this form of training is compared to normal exercise programs.
This is largely due to the boost in metabolic rate you get. Since your resting metabolic rate is responsible for how fast you burn calories every single minute of the day – even while sitting there reading this – the faster it runs, the faster you lose weight. Period.
And, the faster your metabolism is running while you are sleeping and using fat as fuel, the faster fat loss progresses along.
When you combine these morning workouts with the diet system I am about to show you, you amplify the situation.
The diet has been designed to help keep you in the right calorie intake range to allow for fat burning to occur, especially in the evening and during the overnight period.
The nutrition plan will provide you with high quality nutritionally dense foods that will help keep your body running optimally, feeling comfortable to release stored fat for use as fuel.
A healthy body is one that can burn fat optimally – always remember that. Many other diet plans out there that have you cutting back entire food groups are not promoting health. This in turn will only make your body hold onto its fat stores harder, making everything feel more challenging.
When you get both nutrition and exercise in order as you follow this plan, you can expect to experience a weight loss to the tune of 14 to 22 pounds in a month – even more. The harder you push yourself during the workouts, the higher the weight loss will be because your body will increase your resting metabolic rate even more and have it will need more calories while you sleep. CLICK HERE TO GET MY MORNING FAT MELTER NOW!!!