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Food Addiction & Self Body Image Test

food addiction

Food Addiction & Self Body Image Test

Instructions: Please go ahead and answer to each of the questions below. Each question will give you a score between 1 and 5.

After your answer, write down the score for each question on a paper. At the end, simply sum up and you’ll getthe final score.

If it is over 25, you might be addicted to foods and eating. Also, you might have a low self-body image. And you should reprogram your brain if you want things to change for the better in your life. .

The good news is that you will learn everything about reprogramming your brain to lose weight 10 times easier and start loving your body, in video #2 and video #3.

Go ahead and start answering to the questions below:

  1. I overeat:
  • Never (1 point)
  • Once per month (2 points)
  • 2-4 times per month (3 points)
  • 2-4 times per week (4 points)
  • 4+ times per week (5 points)

Question 1 score is: ……..

  1. I think about food:
  • Never (1 point)
  • Once per week (2 points)
  • Once each day (3 points)
  • More than 3 times a day (4 points)
  • More than 1 hour per day (5 points)

Question 2 score is: ……..

  1. I find myself consuming certain foods even though I am no longer hungry:
  • Never (1 point)
  • Once per month (2 points)
  • 2-4 times per month (3 points)
  • 2-4 times per week (4 points)
  • 4+ times per week (5 points)

Question 3 score is: ……..

  1. Do you turn to food during stressful situations:
  • Never (1 point)
  • Once per month (2 points)
  • 2-4 times per month (3 points)
  • 2-4 times per week (4 points)
  • 4+ times per week (5 points)

Question 4 score is: ……..

  1. I have had physical withdrawal symptoms such as agitation and anxiety when I cut down on certain foods
  • Never (1 point)
  • Once per month (2 points)
  • 2-4 times per month (3 points)
  • 2-4 times per week (4 points)
  • 4+ times per week (5 points)

Question 5 score is: ……..

  1. I have spent time dealing with negative feelings from overeating certain foods:
  • Never (1 point)
  • Once per month (2 points)
  • 2-4 times per month (3 points)
  • 2-4 times per week (4 points)
  • 4+ times per week (5 points)

Question 6 score is: ……..

  1. I worry about cutting down on certain foods:
  • Never (1 point)
  • Once per month (2 points)
  • 2-4 times per month (3 points)
  • 2-4 times per week (4 points)
  • 4+ times per week (5 points)

Question 7 score is: ……..

  1. Issues related to food and eating decrease my ability to function effectively (daily routine, job/school, social or family activities, health difficulties):
  • Never (1 point)
  • Once per month (2 points)
  • 2-4 times per month (3 points)
  • 2-4 times per week (4 points)
  • 4+ times per week (5 points)

Question 8 score is: ……..

  1. My behavior with respect to food and eating causes me distress:
  • Never (1 point)
  • Once per month (2 points)
  • 2-4 times per month (3 points)
  • 2-4 times per week (4 points)
  • 4+ times per week (5 points)

Question 9 score is: ……..

  • Do you like your body?
  • Yes, I am proud of how I look (1 point)
  • I like myself though I would like to get a little toned (2 points)
  • I have been trying to lose weight, however the results come slow (3 points)
  • I don’t like my body. Each time I go out, I get stressed about what to wear and I am always conscious of people looking at me (4 points)
  • I hate my body. I can’t even look in the mirror and my partner hasn’t seen me naked in a while (5 points)

Question 10 score is: ……..

TOTAL SCORE is ….

Don’t worry if it is over 25, because in our next 2 videos you will learn how reprogram your brain and lose weight 10 times easier and how to transform yourself into an amazing woman.

You will love your body! I promise!

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