First thing you want to achieve is to transform yourself into a person with a high energy level, so for this to happen the next are really important.
Breathing is really important for our recovery. That’s why, no matter what your job is, you should have a break each 90 to 120 minutes, no matter what.
In that break, simply drink a glass of water or two, have a small snack or a meal, as instructed in the Meal Plan, and breathe this way: Breathe in to a count of 3, and out to a count of 6, to lower arousal and to quiet not just the body, but also the mind and the emotions.
The second source of energy, after the right breathing comes from the foods we eat. That’s why you must follow the Meal Plan we created especially for you.
Because our energy level and our metabolism gets slower during the end of the day, and I want you to burn as much fat as possible in the hours before going to bed and during your sleep, the last 2 meals, are very low in carbs, but filled with protein.
Also drinking water is another source of physical energy removal and a key to making The Morning Fat Melter program a success for you. By the time you feel thirsty is already too late, because your body is already dehydrated. Dehydrate a muscles as little as 3 % and it will lose 10% of its strength and 8% of its speed. So, be sure you drink 3 liters of water per day or more.
Another important part of the program is getting enough sleep. You must sleep around 7-8 hours per day. Less is bad, and more is bad also. Some 50 studies have shown that memory, concentration, performance, metabolism and the ability to lose weight declines steadily as sleep debt increases, so make sure you stay in the 7-8 hours per 24 hours range.
Most of the fat you will lose while on The Morning Fat Melter System will be lost during the deepest levels of sleep; in fact, if you follow our plan precisely, your body will burn fat up to 20 hours a day.
During sleep, cell division is most active, the greatest numbers of growth hormones and repair enzymes are released and muscles that have been stressed during the day have an opportunity to regenerate.
If you had a bad night and couldn’t get enough sleep, simply take a nap in the afternoon. Sleep 30-40 minutes only and you will wake up refreshed.
This is important and will increase performance on the job. NASA’s Fatigue Counter Measures Programs has found that a short nap of forty minutes improved performance by an average of 34 % and alertness by 100 %.
Doing your morning workouts is the best way to have a high energy level throughout the day. Our workouts are the best way to lose weight, increase your energy level and fitness level in a short period of time.
Our workouts also include strength training exercises. On average, we lose nearly ½ pound of muscle per year after the age of 40 in the absence of regular strength training, which means that also our metabolism is getting slower.
More and more physiologists have come to the conclusion that muscle loss, more than any single factor, is responsible for both the frailty and the diminished vitality associated with old age.
However, you will see that our workouts will give your more strength, energy and a big fat loss effect.