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Sugary Drinks Make You Eat More
People who drink sugar-sweetened beverages tend to gain more weight over time. However, it is not known whether all types[...]
Eating Late at Night Burns Fewer Calories
Eating food causes a temporary increase in metabolic rate, or calories burned. This is known as diet-induced thermogenesis, or the[...]
The Food Additive MSG May Help You Eat Fewer Calories
Studies have shown that the food additive monosodium glutamate (MSG) may reduce appetite. However, this has only been examined in[...]
Low-Fat vs Low-Carb Diets: Which is More Effective?
A low-calorie, low-fat diet is frequently recommended for weight loss. However, strong evidence suggests that low-carb diets may be more[...]
Acetate Has a Potential Role in Obesity and Metabolic Syndrome
Certain gut bacteria are more common in obese people and those with metabolic syndrome. Although the health relevance of this[...]
Water vs Diet Soda: Which is Better for Weight Loss?
Many people think drinking diet beverages is a great way to lose weight. However, most dietary recommendations say pure water[...]
Eating Salty, High-Fat Food May Promote Weight Gain
Regular overeating leads to weight gain, especially when high-fat food is involved. On its own, fat tastes rather bland and[...]
Collagen Supplements May Help Manage Osteoarthritis
Osteoarthritis is the most common form of arthritis, characterized by the breakdown of cartilage within joints. Pain killers or anti-inflammatory[...]
Chitosan Supplements May Cause Weight Loss
Chitosan is a dietary fiber sold as a weight loss supplement. However, studies have provided inconsistent results about its effectiveness.[...]