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Protein and Exercise May Prevent Muscle Loss While Dieting
Dieting often results in the loss of both fat and muscle mass. Strength exercises and protein can help prevent the[...]
Changes in Gut Bacteria Are Linked to Diet and Disease
The human digestive system is home to trillions of bacteria and other microbes. Collectively known as the gut microbiota or[...]
Very High Amounts of Fat May Reduce Insulin Sensitivity
Studies show that calorie-reduced diets improve insulin sensitivity, regardless of their fat content. However, it’s unclear if this is due[...]
Docosahexaenoic Acid (DHA) is Better at Reducing Inflammation Than (EPA)
Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) are long-chain omega-3 fatty acids that are well known for their health benefits.[...]
Blood Sugar Levels After a Meal Depend on the Individual
It has long been known that foods affect blood sugar levels differently. However, individual factors may also play a role.[...]
Protein and Exercise May Prevent Muscle Loss While Dieting
Dieting often results in the loss of both fat and muscle mass. Strength exercises and protein can help prevent the[...]
Skipping Breakfast May Be Bad For Blood Sugar in Diabetics
Studies show that skipping breakfast may cause higher peaks in blood sugar levels for people with type 2 diabetes. To[...]
Eating Salty, High-Fat Food May Promote Weight Gain
Regular overeating leads to weight gain, especially when high-fat food is involved. On its own, fat tastes rather bland and[...]
Very High Amounts of Fat May Reduce Insulin Sensitivity
Studies show that calorie-reduced diets improve insulin sensitivity, regardless of their fat content. However, it’s unclear if this is due[...]